Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (such as cyanocobalamin). Methyl B-12 protects nerve tissue and brain cells, and promotes better sleep. Methyl B-12 is a cofactor of methionine synthase, which reduces toxic homocysteine to the essential amino acid methionine. Methylcobalamin also protects eye function against toxicity caused by excess glutamate.
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